With unsupervised internet penetration, the number one habit men should incorporate to fight against weak erection is controlling porn consumption and joining a support system such as NoFap because studies have shown consumption of explicit content from the adult industry is the occulted cause of P.I.E.D among young males who are enduring in the closet. So when they replace that habit with exercising, it is fundamental for them to concentrate on one of the most hated compound exercises, i.e., squats because it amplifies the production of testosterone—the hormone that makes a male masculine and cultivates personal discipline.
The female imperative fosters the practice of open hypergamy, and since in the hookup culture people meet via dating sites, 80% of females use the Pareto principle to mate with the optimal 20% of males, leaving the rest to become incels. So when the libido of involuntary celibate males builds up, with the click of a finger, they can satisfy themselves using their favorite fetish on the World Wide Web. After compulsive masturbation is reinforced for years, the nerves in the penis are fried by the extraordinary amount of dopamine released by the brain. So when the young man finally improves his SMV and manages to bed a girl, he comes to grips with the depressing realization that he is unable to get it up and has to reboot his mind.
The minimum probation period for consuming sexual material and activity is 90 days. For others, it may take longer for the aforementioned nerves to repair plus the brain to rewire in order to associate arousal with the seductive qualities of the actual women who are attracted to him.
Nevertheless, the ultimate goal is that during sexual arousal, the psychologically turned-on man's penis can successfully receive those signals from the central nervous system and command the heart to increase blood flow in the erectile tissues and the expanded chambers in the penis, resulting in a sustainable erection.
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