"A crowd has all the emotions,·but no intellect: it can feel, but it cannot think. The opinions of crowds are seldom or never reached by reason, but are merely infectious passions which sweep through the whole body like an electric current, these frequently originating from a single brain. Once caught up in the crowd, the individual rapidly loses his power of individual thought and feeling, and becomes one with the crowd, sharing its life, its opinions, its attitudes, prejudices and the like." — A.E Powell
As humans, we are resilient creatures, capable of bouncing back from the toughest of situations. Resilience can be compared to a rubber band that can stretch and return to its original form, no matter how much it is pulled. But what happens when the rubber band is pulled too far? Stressors in life can be compared to the force that stretches the rubber band, and if we don't identify and cope with them in a healthy manner, we risk snapping. To build resilience, it is crucial to identify our stressors, which can be likened to the weeds in a garden. Just as weeds can hinder the growth of a garden, stressors can hinder our personal growth. By identifying these stressors, we can work towards removing them and creating a healthier environment for growth. But simply removing stressors is not enough. Just as a garden needs to be tended to regularly, we need to develop healthy coping mechanisms to nurture our resilience. Coping mechanisms can be compared to the fertilizer that helps plants g...
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